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Mindful Therapies are always keen to find new ways to communicate with our mindfulness community and share our thoughts. From our innovative ‘Finding Beauty in Words’ playlist, which features a series of short daily meditations set to lyrics from songs, to our ‘You Are Not Alone’ playlist offering guidance and support through the hard times of lockdown. You’re sure to find something for you, be it beginner level or something more advanced.

We would love to hear your feedback and thoughts, so do drop us a message at mark@mindfultherapies.org.uk oh, and do please subscribe to our channel for regular updates.

Mindful Therapies

Mindful Therapies
May 4th 2024 was World Labyrinth Day. Thanks to everyone who celebrated with us!
This is the 5th in our series of talks on different applications of mindfulness in life and work form practitioners across the world. Alan spent 20 years in FMCG companies in the food and drinks industry, with 10 years at Nabisco and 10 years on Boards at Scottish & Newcastle plc and Booker plc. Throughout my corporate career, I focused on training and development: for myself and my teams, enabling us to perform to our maximum potential. I have now been coaching at director level for 28 years since setting up ARK Associates. I am continually learning and developing my own skills. Alan is an Honorary Fellow at Durham University Business School, working on leadership, mindfulness and boardroom skills on MBA programmes for the last 16 years. Alan’s session on Mindful Leadership will include…… The growth of Mindful Leadership in organisations of all sorts: education; healthcare; politics; business. Some key benefits for leaders: mindfulness training can become a life-long. life-enhancing practice; relationships with others are likely to become more empathic and compassionate over time; creative thinking and decision-making can benefit from a mindfulness-based approach. Two short meditation practices which will be easy to take away and do at any time. Where to look for research, further reading, online resources. ARK Associates
We have finally moved to our new space. 1st Floor British India House. Carliol Square. A huge thank you to everyone who has helped to make this happen! You are all amazing! Now come and join us!
On 13th June 2013 Mindfulness Based Therapies c.i.c. became a legal organisation. 10 years later we celebrated with a party. Here is the speech from Victoria - our counselling service co-ordinator, volunteer co-ordinator and gardener extraordinaire
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