Mindfulness in the workplace2018-09-07T10:55:36+00:00

Create an environment that fosters wellbeing and empowers your staff to succeed

A mindfulness course in your workplace can help to increase your team’s creativity, focus, and ability to deal positively with change. It can also reduce employee absence, staff turnover and interpersonal conflicts.

We offer a number of different training packages suitable for use in public, private and third sector organisations. Every organisation is different, so if required, we can design a bespoke package planned around the unique context you may be operating in. To find out more, just get in touch. Classes can take place in a mutually agreed hired space, at your offices, or at the Mindful Therapies Centre in central Newcastle.

If you are a charity or social enterprise and are interested in how mindfulness can help your clients, we’d love to hear from you, so please email us. You can read more about our work with not-for-profits here.

We also run training and mindfulness sessions for teachers and students. Click here to read more about our work in education.

“Absolutely loved the mindfulness sessions, would love to see more of this here on a regular basis.”

Emma

“Felt like a new person afterwards, refreshed, energised and focussed.”

Chris

“Mark was informative, calm, helpful and patient. Great session covering background and practice.”

Jack

A range of options to suit your budget

Mindful Therapies offers a range of bespoke options to cater for different group sizes, styles and experience. Some examples of the sessions we offer are below. To speak to us about your business needs, send an email or call Mark on 07852595858.

  • Taster sessions and workshops: offers an opportunity to try mindfulness, from 30 minutes upwards
  • Bronze: 45 minute drop in sessions combining practise with some theory
  • Silver: 45 minute rolling programme of drop-in sessions including techniques to improve performance, leadership, well-being and resilience
  • Gold: A 9-week programme of hour long sessions focussing on the 9 attitudes of mindfulness.

We also offer Workplace MT, a six week programme formulated by the Mindful Exchange.

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