walking - mindfultherapies.org.uk

Midsummer Mindful Mile |

Midsummer Mindful Mile Last Sunday Mindful Therapies ran the first Midsummer Mindful Mile at the Newcastle Gateshead Quayside. We warned people to come prepared for British weather and we were very glad that we did! The walk began at 8pm - the rain began at about 6pm! There is still sponsor money to come in [...]

By Mark|2017-10-12T20:32:16+00:00June 27th, 2016|Meditation, Mindfulness|0 Comments

Walking Mindfully in Nature

Mindfully walking and reconnecting with nature Shinrin Yoku In Japan there is a growing network of trails and walks used for Shinrin Yoku. Shinrin Yoku, translated as ‘forest bathing’ is a practice which helps us reconnect with nature by mindfully walking in forests and woodland. There are some key features to Shinrin Yoku that differentiate [...]

By Mark|2017-10-12T20:32:18+00:00April 11th, 2016|Mindfulness, Shinrin Yoku, Uncategorized|0 Comments