A perfect day?

An ordinary day or a perfect day? At 11:15pm on Saturday 21st September I was driving home, I was feeling good and realised that the day that had just been may well have been a perfect day.  I was however also struck by the realisation that from a different perspective, it was an average [...]

9 Attitudes of mindfulness | Deepening practice | Generosity

Generosity Attention is the rarest and purest form of generosity.” — Simone Weil True generosity also requires non-attachment to outcome. We give freely, without conditions on how gifts are used or whether something is received in return. This sort of giving has nothing to do with I, me or mine – it is free [...]

By |2017-10-12T20:32:12+00:00May 16th, 2017|attitude, kindness, Meditation, Mindfulness, wellbeing|0 Comments

9 Attitudes of mindfulness | Deepening practice | Gratitude

Gratitude “Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle Gratitude is a way to protect your mind from constantly complaining and finding the negative in things. To enjoy the present moment with a sense of reverence and humility. By slowing down and bringing [...]

By |2017-10-12T20:32:13+00:00May 9th, 2017|attitude, Gratitude, Meditation, Mindfulness, Uncategorized|0 Comments

Non Judgement

Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging  We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]

By |2017-10-12T20:32:13+00:00April 4th, 2017|attitude, Meditation, Mindfulness, Uncategorized|0 Comments
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