Walking Mindfully in Nature

Mindfully walking and reconnecting with nature Shinrin Yoku In Japan there is a growing network of trails and walks used for Shinrin Yoku.  Shinrin Yoku, translated as ‘forest bathing’ is a practice which helps us reconnect with nature by mindfully walking in forests and woodland.  There are some key features to Shinrin Yoku that differentiate [...]

By |2017-10-12T20:32:18+00:00April 11th, 2016|Mindfulness, Shinrin Yoku, Uncategorized|0 Comments
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