The Power Hour

The Power Hour   I have always found routine difficult. Somehow it seems so much easier to pick up ‘bad’ habits than ‘good’ ones. However, I recently stumbled across something that I like to call the ‘Power Hour’, that has really made a difference. So much so that I really wanted to share it. [...]

By |2019-11-26T10:21:29+00:00November 26th, 2019|Meditation, Mindfulness, positivity, wellbeing|1 Comment

Am I doing it right?

Am I doing it right? This week at Mindful Therapies we ran a meditation workshop called ‘Am I doing it right?’ This was an opportunity for people with some experience of meditation to discuss their practice with others. Although we meditate in a group, the practice of meditation is quite a solitary experience, in [...]

By |2019-09-23T15:35:31+00:00September 23rd, 2019|attitude, Meditation, Mindfulness|0 Comments