9 mindful attitudes in relationships | 2. Non-judgement

Non-Judgement In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of non-judgement. As human beings we judge all the time. However, when we feel judged by others it can feel [...]

By |2018-06-26T12:36:43+00:00June 26th, 2018|attitude, Mindfulness, relationships|0 Comments

9 Attitudes of mindfulness | Deepening practice | Generosity

Generosity Attention is the rarest and purest form of generosity.” — Simone Weil True generosity also requires non-attachment to outcome. We give freely, without conditions on how gifts are used or whether something is received in return. This sort of giving has nothing to do with I, me or mine – it is free [...]

By |2017-10-12T20:32:12+00:00May 16th, 2017|attitude, kindness, Meditation, Mindfulness, wellbeing|0 Comments

Dukkha: embracing trauma; embracing happiness Part two

Culturally, we are told that we can buy happiness. When we think of happiness and the causes of happiness, what do we instantly think of? Do we think about having a new car, new partner, fantastic sex life, fulfilling career, perfect body? However, these things don’t last, nor does the happiness derived from them. As [...]

By |2016-03-07T16:41:31+00:00February 16th, 2015|Mindfulness|0 Comments
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