The power of silliness We should never underestimate the value of being a little silly from time to time - a sense of humour really goes a long way. We often take ourselves far too seriously and this can get in the way of us having perspective and being happy. Here are my top [...]
Finding The Pleasant in the Unpleasant A couple of weeks ago I experienced a colonoscopy. Like most people I don't particularly relish the thought of an invasive medical procedure. However, throughout the experience I was able to find elements that were pleasant. In almost any circumstances we may be able to use our mindfulness practice [...]
Can Mindfulness replace going to a football match? ‘The problem with mindfulness for men is that the practice of it asks us to look toward and open up to vulnerability because that is where the gold is.’ - Elisha Goldstein This weekend was the 4th round of the FA Cup, and as usual, [...]
We are currently looking at the five traditional hindrances to meditation. These are five challenges that often come up, and seem to get in the way of our meditation practice. These are: craving and desire; anger and ill-will; restlessness and anxiety; sloth and torpor; and doubt and indecision. This week we will be exploring the [...]
