Mindfulness and Food Food is a huge topic. We all have to eat and we all have different relationships with food. Food can be an opportunity for connection with others as we make meals for our friends and family and combine eating with lively conversation. Food can also be both a form of nourishment and [...]
Mark Sidney, Business Development Manager, Mindful Therapies Improved decision making, Greater creativity and increased focus and concentration Mindfulness training is increasingly being implemented for business development. Some of the world’s leading companies from Google and Apple to the NHS and Transport for London have invested in mindfulness training for their employees. Even Harvard Business School includes [...]