Winning the inner game Whilst watching the England versus Panama match on Sunday, I heard that the Panama coach had conceded his team did not have the same levels of fitness as European players. I noticed two different strands of thought emerge; What effect does this have on the mindset of his team? What [...]
Mindfulness at work: The benefits to employers and employees Mindfulness is simply being able to intentionally pay attention to the present moment. Viewing a situation with curiosity and non-judgement while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations can lead to many advantages. Mindfulness involves specially developed meditation practices and movements, which [...]
Last week we wrote about mindfulness in the workplace. This week I want to look at mindfulness in one specific workplace - our own. Setting up a business is difficult and can be all-consuming. This can make it very difficult to put into practice everything that we advocate to others. More than half of small [...]
Mark Sidney, Business Development Director, Mindful Therapies Employee satisfaction, workplace harmony and company loyalty Mindfulness training is increasingly being implemented for organisational and workforce development. Some of the world’s leading companies from Google and Apple to the NHS and Transport for London have invested in mindfulness training for their employees. Even Harvard Business School includes mindfulness [...]
Mark Sidney, Business Development Manager, Mindful Therapies Improved decision making, Greater creativity and increased focus and concentration Mindfulness training is increasingly being implemented for business development. Some of the world’s leading companies from Google and Apple to the NHS and Transport for London have invested in mindfulness training for their employees. Even Harvard Business School includes [...]