Rachel Jones-Wild Mindful Therapies Sleep and the Mindfulness Paradox Often when we are struggling to sleep we do whatever we can to try to fall asleep. We end up clock-watching, thinking about how little time we have left before the alarm is due to go off. We worry about whether we will sleep [...]
My Mindfulness Journey About a million moons ago, I was asked to write a blog entitled 'My Mindful(ness) Journey'....The fact that I am only now coming up with the goods, is a fairly clear indication that I am still a 'work in progress'. As we all are of course! However for many of us [...]
Last week we wrote about mindfulness in the workplace. This week I want to look at mindfulness in one specific workplace - our own. Setting up a business is difficult and can be all-consuming. This can make it very difficult to put into practice everything that we advocate to others. More than half of small [...]
Imagine you are given some feedback at work. Chances are that within that feedback there was a whole list of positives and then maybe a little constructive criticism, or room for improvement. How did you feel when you read or heard this? What did you think? Which parts did you choose to focus on? Most [...]