Mindfulness and Sleep

Rachel Jones-Wild Mindful Therapies Sleep and the Mindfulness Paradox Often when we are struggling to sleep we do whatever we can to try to fall asleep. We end up clock-watching, thinking about how little time we have left before the alarm is due to go off. We worry about whether we will sleep [...]

By |2017-10-12T20:32:19+00:00February 8th, 2016|Meditation, Mindfulness, sleep, tiredness|1 Comment

Gratitude in the Workplace

Imagine you are given some feedback at work. Chances are that within that feedback there was a whole list of positives and then maybe a little constructive criticism, or room for improvement. How did you feel when you read or heard this? What did you think? Which parts did you choose to focus on? Most [...]

By |2017-10-12T20:32:43+00:00January 18th, 2016|Gratitude, Happiness, workplace|1 Comment
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