breathing - mindfultherapies.org.uk

A Summer of Mindfulness

A Mindful Summer? Summer is finally here! Or so I have heard people say about a hundred times over the last couple of months before reaching for their umbrellas to shield themselves from the sudden downpour. This morning I decided to have a laundry day, put the washing out to dry only to dash [...]

By Mark|2017-10-12T20:32:16+00:00July 25th, 2016|Mindfulness, Nature|0 Comments

Hindrances to Meditation Part 3: Restlessness and Anxiety
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Hindrances to Meditation Part 3: Restlessness and Anxiety

anxiety, Meditation, Mindfulness

Hindrances to Meditation Part 3: Restlessness and Anxiety

We are currently looking at the five traditional hindrances to meditation. These are five challenges that often come up, and seem to get in the way of our meditation practice. These are: craving and desire; anger and ill-will; restlessness and anxiety; sloth and torpor; and doubt and indecision. This week we will be exploring the [...]

By Rachel|2015-11-30T13:09:18+00:00November 30th, 2015|anxiety, Meditation, Mindfulness|2 Comments