Am I doing it right?

Am I doing it right? This week at Mindful Therapies we ran a meditation workshop called ‘Am I doing it right?’ This was an opportunity for people with some experience of meditation to discuss their practice with others. Although we meditate in a group, the practice of meditation is quite a solitary experience, in [...]

By |2019-09-23T15:35:31+00:00September 23rd, 2019|attitude, Meditation, Mindfulness|0 Comments

9 mindful attitudes in relationships | 7. Generosity

Generosity In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of generosity. I recently came across an article online that outlined ‘five love languages’ in relationships. These were the five styles [...]

By |2018-10-05T11:52:42+00:00October 5th, 2018|Generosity, Mindfulness, relationships|0 Comments

Non Judgement

Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging  We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]

By |2017-10-12T20:32:13+00:00April 4th, 2017|attitude, Meditation, Mindfulness, Uncategorized|0 Comments

Deepening practice | The 9 Foundational Attitudes of Mindfulness

The 9 Foundational Attitudes of Mindfulness This is the first of a series of blogs looking at the foundational attitudes of sustained and effective mindfulness practice. Intention, practice and attitude   There are three elements to living mindfully, intention, practice and the attitude we bring to our practice. These are beautifully summed up in [...]

By |2017-10-12T20:32:14+00:00March 21st, 2017|Meditation, Mindfulness, Uncategorized, wellbeing|1 Comment

A Summer of Mindfulness

A Mindful Summer?   Summer is finally here! Or so I have heard people say about a hundred times over the last couple of months before reaching for their umbrellas to shield themselves from the sudden downpour. This morning I decided to have a laundry day, put the washing out to dry only to dash [...]

By |2017-10-12T20:32:16+00:00July 25th, 2016|Mindfulness, Nature|0 Comments

Mindful Relationships: A Valentines blog

  In the lead-up to Valentine’s Day I have been thinking a lot about relationships. Not about the chocolates and greetings cards mushy stuff that often gets attention on Valentine’s - but proper real relationships. So I wanted to take an opportunity to celebrate relationships in all their forms - whether we are single or [...]

By |2017-10-12T20:32:19+00:00February 11th, 2016|Gratitude, Happiness, Mindfulness, Uncategorized|4 Comments
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