Acceptance In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of acceptance. Accepting difference Acceptance is a huge topic and one that is often misunderstood, particularly within relationships. Within relationships [...]
Trust The best way to find out if you can trust somebody is to trust them. ― Ernest Hemingway Honour your own feelings and intuition without discounting them or writing them off because some authority or some group of people think or say differently. Practice taking responsibility for being yourself and learn to listen [...]
The 9 Foundational Attitudes of Mindfulness This is the first of a series of blogs looking at the foundational attitudes of sustained and effective mindfulness practice. Intention, practice and attitude There are three elements to living mindfully, intention, practice and the attitude we bring to our practice. These are beautifully summed up in [...]