Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]
The 9 Foundational Attitudes of Mindfulness Beginner's Mind “In the beginner's mind there are many possibilities, but in the expert's there are few” – Shunryu Suzuki The “ beginner’s mind ” is a mind that is willing to see everything as if for the first time. It allows us to look beyond expectations based on [...]
The Seven attitudes of Mindfulness and redundancy For many of us the past six years have been pretty tough. We are increasingly asked to do more with less resources and often for less money. Increasingly, employment is less secure and the fear of redundancy hangs in the air. For others redundancy is a stark reality [...]