Summer Mindfulness Workshops:

Saturday 29th June – Mindfulness and Restorative Yoga

Come join Mark and Jo from Happy Yoga for an afternoon of complete relaxation.
We’ll be spending the whole afternoon indulging in total TLC for our selves. An afternoon retreat for our minds and bodies. Looking at how to use mindfulness to sleep better and cultivating gratititude.

The yoga will be really gentle and suitable for beginners.

Sunday 14th July – Kindness and Self-Compassion

Saturday 3rd August – Mindfulness and Yoga for Anxiety

Workshops run from 12:30pm-3:30pm and cost £25 each (£20 for Mindful Therapies members)