The Resilience Hub
A Space for Wellbeing, Connection and Community
The Resilience Hub at Mindful Therapies is a safe, welcoming and inclusive space where individuals, community groups, charities, social enterprises and organisations can come together to support wellbeing, resilience and connection.
Whether you are looking for support for yourself, activities for the people you work with, opportunities to collaborate, or simply a welcoming space to meet, we would love to hear from you.
We believe that resilience grows through connection, compassion and community. That’s why we have created a flexible hub where people can learn, share, support one another and access activities that improve wellbeing.
A Place Where Everyone Belongs
The Resilience Hub is committed to creating a space where everyone feels welcome, valued and respected.
We actively welcome people of all backgrounds, identities, abilities, cultures and experiences. We understand that wellbeing looks different for different people, and we aim to create an environment where individuals can participate in ways that feel safe and comfortable for them.
You do not need any previous experience to take part.
Just come as you are.
What You Might Find at the Hub
Mindfulness and meditation
Gentle sessions to support calm, presence and everyday wellbeing.
Creative activities and crafts
Relaxed creative sessions where people can explore, make and connect.
Relaxation and wellbeing sessions
Supportive activities designed to help people slow down and recharge.
Peer support and connection
A space to meet others, feel heard and build community.
Workshops and learning
Practical workshops, groups and learning opportunities as the Hub develops.
Community-led ideas and projects
The Hub will grow with the people who use it, shaped by the community, for the community.
Three Ways to Get Involved
1. Tell Us What You Need
We want the Resilience Hub to reflect the needs of the people who use it.
We regularly deliver wellbeing and resilience-based activities including:
- Mindfulness and meditation
- Yoga and mindful movement
- Stress management
- Emotional wellbeing workshops
- Resilience training
- Self-care and burnout prevention
- Breathwork and relaxation
- Sleep support
- Compassion and kindness practices
- Creative wellbeing activities
- Community connection events
If there is something you, your organisation or your service users would find helpful, we want to know.
Please complete the relevant Google Form consultation questionnaire below, and help shape future activities and services.
Organisations
Individuals
2. Let’s Deliver Something Together
We are always interested in working collaboratively with organisations, charities, community groups and services.
Perhaps you already run activities and would like to use our space.
Perhaps you have identified a wellbeing need among your staff, volunteers or service users.
Perhaps you have an idea for a new project and are looking for a delivery partner.
We can work together to design and deliver activities that meet the needs of your community.
Examples include:
- Staff wellbeing programmes
- Volunteer support initiatives
- Community resilience projects
- Wellbeing workshops
- Mindfulness courses
- Support groups
- Health and wellbeing events
If you have an idea, let’s have a conversation.
Click here to explore partnership and joint delivery opportunities.
3. Share our space
Our welcoming city-centre venue is available for room hire.
The centre is suitable for:
- One-to-one therapy and counselling
- Coaching sessions
- Peer support groups
- Community meetings
- Workshops and training
- Wellbeing activities
- Small group events
- Professional supervision sessions
We offer a calm, comfortable environment designed to help people feel safe, respected and supported.
Whether you need a room for a single session or a regular booking, we would be delighted to discuss your requirements.
