December 12, 2017 6:15 pm - 8:15 pm
The Going Deeper class is a monthly mindfulness practice and discussion group aimed at people who have completed an 8-week mindfulness course, either with Mindful Therapies or elsewhere. It is an opportunity to practice longer meditations and longer periods of silence, with a group of more experienced practitioners. Each session will cover a theme, and there will be an expectation that participants will prepare for the session in advance with some reading or by watching a video online.There will be an opportunity for more in-depth sharing of experience in order to deepen our understanding of ourselves and the meditations. In these sessions we are all experts of our own experience. Nothing is taught; instead we all learn from a mutual exploration and a willingness to open up to new possibilities within our mindfulness practice. This is not a drop-in class and so pre-booking is essential. As with all of our regular classes, this is run on a donation basis. We suggest £3-£7.
The Mindful Therapies Centre would not be possible without the generosity of our participants and supporters. If you are able to give a little more than the suggested donation then this would be gratefully received.