Going Deeper

More

Starts in 24 Days, 20 Hours

April 12, 2019 6:15 pm - 8:15 pm

More Dates

  • April 12, 2019
  • May 10, 2019
  • June 14, 2019
  • July 12, 2019
  • August 9, 2019
  • September 13, 2019
  • October 11, 2019
  • November 8, 2019
  • December 13, 2019
  • January 10, 2020

Mindful Therapies Centre

The Going Deeper class is a monthly mindfulness practice and discussion group aimed at people who have completed an 8-week mindfulness course, either with Mindful Therapies or elsewhere. It is an opportunity to practice longer meditations and longer periods of silence, with a group of more experienced practitioners. Each session will cover a theme, and there will be an expectation that participants will prepare for the session in advance with some reading or by watching a video online.There will be an opportunity for more in-depth sharing of experience in order to deepen our understanding of ourselves and the meditations. In these sessions we are all experts of our own experience. Nothing is taught; instead we all learn from a mutual exploration and a willingness to open up to new possibilities within our mindfulness practice. This is not a drop-in class and so pre-booking is essential. As with all of our regular classes, this is run on a donation basis. We suggest £3-£7.

 

The Mindful Therapies Centre would not be possible without the generosity of our participants and supporters. If you are able to give a little more than the suggested donation then this would be gratefully received.

By |2018-09-10T09:56:12+00:00December 7th, 2017|0 Comments

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