Getting started – A practical introduction to mindfulness

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Starts in 3 Days, 20 Hours

January 18, 2019 4:00 pm

More Dates

  • January 18, 2019
  • January 25, 2019
  • February 1, 2019
  • February 8, 2019
  • February 15, 2019
  • February 22, 2019
  • March 1, 2019
  • March 8, 2019
  • March 15, 2019
  • March 22, 2019

Getting Started – A Practical Introduction to Mindfulness.

 

10 week rolling program introducing mindfulness.  There are 10 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around. No need to book, if you have not previously attended Mindful Therapies drop-in sessions, please arrive 5 minutes before your first session to complete registration form.

 

Beginning 11th January 4pm – 5pm.  £7 per session or included in the Mindful Therapies membership scheme.

 

Arrive at 3.30 pm for a cuppa and the chance to chat.  Or just turn up at 4.00pm for the start of the class.

 

Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into daily life.

 

Each session will cover a different aspect of Mindfulness and will include:

 

  • information about one of the attitudes of mindfulness
  • the science which backs it up and how it applies to our lives.
  • guided mindfulness practices – these form the backbone for each session
  • suggestions and tips for practising in the context of our daily life
  • opportunity to ask questions
  • an info sheet to take away
By |2019-01-10T13:42:50+00:00December 18th, 2018|0 Comments

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