Getting started – A practical introduction to mindfulness


Starts in 5 Days, 3 Hours

March 22, 2019 4:00 pm

More Dates

  • March 22, 2019
  • March 29, 2019
  • April 5, 2019
  • April 12, 2019
  • April 19, 2019
  • April 26, 2019
  • May 3, 2019
  • May 10, 2019
  • May 17, 2019
  • May 24, 2019

Getting Started – A Practical Introduction to Mindfulness.


10 week rolling program introducing mindfulness.  There are 10 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around. No need to book, if you have not previously attended Mindful Therapies drop-in sessions, please arrive 5 minutes before your first session to complete registration form.


Beginning 11th January 4pm – 5pm.  £7 per session or included in the Mindful Therapies membership scheme.


Arrive at 3.30 pm for a cuppa and the chance to chat.  Or just turn up at 4.00pm for the start of the class.


Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into daily life.


Each session will cover a different aspect of Mindfulness and will include:


  • information about one of the attitudes of mindfulness
  • the science which backs it up and how it applies to our lives.
  • guided mindfulness practices – these form the backbone for each session
  • suggestions and tips for practising in the context of our daily life
  • opportunity to ask questions
  • an info sheet to take away
By |2019-01-10T13:42:50+00:00December 18th, 2018|0 Comments

About the Author:

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Social Media Auto Publish Powered By :

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.