Upcoming courses and events

Please follow links below for all current courses and or scroll down for past events

Please check back regularly or visit our calendar page for information about current drop in classes.

Getting Started – A Practical Introduction to Mindfulness

10 week rolling programme every Friday 4pm-5pm | £7 per session

Summer Workshops

12:30-3:30pm| £25 | £20 Members

Saturday 29th June – Mindfulness and Restorative Yoga
Sunday 14th July – Kindness and Self-Compassion
Saturday 3rd August – Mindfulness for Anxiety

Social Media Detox with Happy Yoga

12:30pm every Saturday in July – Donation based

Mindfulness and self-care

Workshop with Espa Skincare
Sunday 28th July 12:30pm-3:30pm |meditation |skincare demonstrations |free samples |refreshments |£15 per person

‘Stone Soup’ Fundraiser

A lunch with a difference. Come along on Sunday 24th August. 12:30pm-3:30pm.
Bring along one ingredient to contribute  and we will turn it into a feast! The lunch will be loosely based around Middle Eastern/ Meze so please bring along an ingredient that will fit the theme.

Suggested donation – £7 -please pre-book

Midsummer Mindful Mile, Newcastle Quayside

Previous courses and workshops

Introduction to Mindfulness: Practising with attitude | Wednesday’s 7:30pm-8:30pm | January-March

Curry and games night | Friday 25th January | 6:30pm-9:30pm

Calm before Christmas Sunday 23rd December | 1:30pm-3:30pm | Find some space and stillness with meditation and discussion

Thank you 2018: A gratitude workshop for the year that’s been! Monday 31st December | 1:30pm-3:30pm | Meditation, contemplation and appreciation of 2018

Mindfulness for Counsellors (2) Themed Supervision Workshop | Stress and Anxiety: Sunday 2nd December 2018 | 12.30am – 3.30pm

Christmas Fayre Saturday 17th November 2018 | 1pm-6pm

Kindness and Compassion Half Day Retreat – Saturday 29th September 2018

Mindfulness for Counsellors (1) Themed Supervision Workshop – Depression and low mood: Sunday 30th September 2018

Introduction to mindfulness | Darlington – 21st June – 12th July 2018

Mindfulness & Self-Compassion course – 14th June – 5th July 2018

First Steps to Mindfulness course  –  11th April – 2nd May 2018

Breathworks Mindfulness 8 week course | 18th January – 8th March 2018

Jazzy Christmas Fundraiser – 15th December 2017

Introduction to Mindfulness 4 week course – Darlington – 28th April – 19th May 2017

Breathworks Mindfulness 8 week course | 10th July – 12th September 2017

Weekend Retreat – Lindisfarne | 16th-18th September 2016

Mindfulness and Play workshop | 27th August 2016

Breathworks Mindfulness 8 week course | 25th August – 13th October 2016

First steps in Mindfulness 4 week course | 2nd July – 30th July 2016

Midsummer Mindful Mile walk | 19th June 2016

Kindness and Positive Emotion 4 week course | 28th April – 19th May 2016

Mindful Positive Psychology workshop | 2nd April 2016

First steps in mindfulness 4 week course | 25th February – 17th March 2016

Introduction to Mindfulness workshop | 30th January 2016

Christmas Escape mindfulness workshop | 5th December 2015