Upcoming events, courses and workshops

Please follow links below for all current events, courses and workshops or scroll down for past events

Please check back regularly or visit our calendar page for information about current drop in classes – NEW Mindful movement and Morning Mindfulness Meditation classes starting this September.

Getting Started – A Practical Introduction to Mindfulness

10 week rolling programme every Friday 4pm-5pm | £7 per session

Autumn workshops

Four themed 3 hour workshops exploring ways mindfulness and yoga can help us in our daily lives | 12:30-3:30 | £25  or £20 (Mindful Therapies and Happy Yoga members)

Anxiety release | Saturday 16th November

Explore how mindfulness and yoga can help to reduce anxiety and bring calm to our busy lives

Winefulness | Mindful Winetasting with Guest Wines

Friday 29th November | £20 per person

Mindfulness for counsellors

Workshop 1: Stress and Anxiety
Saturday 25th January 12:30pm-3:30pm

Workshop 2: Depression and Low Mood
Saturday 22nd February 12:30pm-3:30pm

Workshop 3: Confidence, Self-Kindness and Self-Esteem
Saturday 28th March 12:30pm-3:30pm

Workshop 4: Therapist Self-care and Vicarious Trauma
Saturday 25th April 12:30pm-3:30pm

Shoebox Appeal

Saturday 2 November 12.30pm – 4.30pm
Sunday 3 November 12.30pm – 4.00pm

Last year Rachel’s mum and her school in Liverpool collected 95 shoeboxes for children in Romania. This year she is teaming up with Mindful Therapies to double that number! Please can you donate any of the following items:

Suitable Items:

  • SOAP AND SPONGE/FLANNEL
  • TOOTHPASTE/TOOTHBRUSH
  • PENCILS, CRAYONS, COLOURING BOOKS ETC
  • TOYS AND GAMES
  • DOLLS/CARS/TEDDIES (NEW PLEASE)
  • SWEETS
  • ANYTHING THAT WOULD MAKE A SMALL CHILD HAPPY AT CHRISTMAS!
  • EMPTY SHOEBOXES WRAPPED OR UNWRAPPED
  • WRAPPING PAPER

We will be meeting in the first weekend of November to wrap and fill boxes.

Please come and join us. Drop in at any time.

Midsummer Mindful Mile, Newcastle Quayside

Previous events, courses and workshops

Introduction to Mindfulness: Practising with attitude | Wednesday’s 7:30pm-8:30pm | January-March

Curry and games night | Friday 25th January | 6:30pm-9:30pm

Calm before Christmas Sunday 23rd December | 1:30pm-3:30pm | Find some space and stillness with meditation and discussion

Thank you 2018: A gratitude workshop for the year that’s been! Monday 31st December | 1:30pm-3:30pm | Meditation, contemplation and appreciation of 2018

Mindfulness for Counsellors (2) Themed Supervision Workshop | Stress and Anxiety: Sunday 2nd December 2018 | 12.30am – 3.30pm

Christmas Fayre Saturday 17th November 2018 | 1pm-6pm

Kindness and Compassion Half Day Retreat – Saturday 29th September 2018

Mindfulness for Counsellors (1) Themed Supervision Workshop – Depression and low mood: Sunday 30th September 2018

Introduction to mindfulness | Darlington – 21st June – 12th July 2018

Mindfulness & Self-Compassion course – 14th June – 5th July 2018

First Steps to Mindfulness course  –  11th April – 2nd May 2018

Breathworks Mindfulness 8 week course | 18th January – 8th March 2018

Jazzy Christmas Fundraiser – 15th December 2017

Introduction to Mindfulness 4 week course – Darlington – 28th April – 19th May 2017

Breathworks Mindfulness 8 week course | 10th July – 12th September 2017

Weekend Retreat – Lindisfarne | 16th-18th September 2016

Mindfulness and Play workshop | 27th August 2016

Breathworks Mindfulness 8 week course | 25th August – 13th October 2016

First steps in Mindfulness 4 week course | 2nd July – 30th July 2016

Midsummer Mindful Mile walk | 19th June 2016

Kindness and Positive Emotion 4 week course | 28th April – 19th May 2016

Mindful Positive Psychology workshop | 2nd April 2016

First steps in mindfulness 4 week course | 25th February – 17th March 2016

Introduction to Mindfulness workshop | 30th January 2016

Christmas Escape mindfulness workshop | 5th December 2015