Event Information

 All levels yoga with Abbie Mawson/Sunbeam Yoga

Description: 

Join me for gently uplifting, all-level yoga where we’ll move softly, explore calming breath work, play with balance, and welcome in happiness and joy as we build confidence in foundational poses. A warm, welcoming journey for complete newcomers and experienced yogis alike, with plenty of options to support or deepen your practice.

Pricing: £8 a session.

Starts: 28th January 2026.

https://bookwhen.com/sunbeamyoga

Thank you!!

Abbie

Instructions

Our studio provides all mats, blocks, and blankets, so all you need to bring is yourself, comfortable clothing, and some water.

Please use link to book – bookwhen.com/sunbeamyoga

Laughter Class with Karuna Therapy

5pm-5:45 every Wednesday £7.50 per class

Raise your resilience for life!

At a laughter session the aim is to infuse your mind with joy and laughter. This is across all ages, abilities, backgrounds and perspectives. A group session can inspire positive transformations and make new connections which can help improve mental well being.The health benefits include improving your immune system, stimulating your happiness hormones and improving the oxygen supply to the brain. A laughter session is also proven to be a powerful stress reliever and the effects can last for up to twenty four hours. All of these positive effects can help with coping more resiliently with the ups and downs of life. Laughing together is so simplistic but the effects of a laughter class are very powerful.

Please email Helen at Karunatherapy7@gmail.com to confirm your place.

Special offer – Bring a friend for free

In partnership with West End Refugee Service

Every Tuesday weekly sessions alternating between pottery and mindfulness 11am-12:30

Please contact mark@mindfultherapies.org.uk for further information