Mindfulness with Attitude 28 day course – By donation – pay what you can

Life can be stressful. Life can be busy. Life can be overwhelming. Mindfulness will give you the tools to find stillness in the midst of it all.

Our minds can be filled with worry. Our bodies can be filled with tension. We are often overwhelmed by difficult emotions. Mindfulness will help you to take a step back, put things into perspective and take back control over your mind – and your life.

And it only takes a few minutes each day!

The key to living a more mindful life is to bring a more mindful attitude to our meditation and to our everyday lives. The Mindfulness with Attitude course will teach you how to do just that!

The 28 day Mindfulness With Attitude course will teach you manageable meditations and mindfulness practices that you can use every day. But it is so much more than that. This course teaches the attitudes that we need to live a more mindful, more fulfilling life.

So how does the course work? Each day a new bite-size lesson will be unlocked, to help you on your journey to mindfulness.

So take the next step in your mindfulness journey and take back control of your mind!