Mindfulness Online
Themed Mindfulness Workshops
From workshops, to online courses and coaching, the Mindful Therapies team can provide a wide range of mindfulness content online. Suitable for both businesses and individuals, we have tailored our programs for you and your staff to gain the maximum possible benefits of mindfulness practice, in the most convenient way possible.
If you are looking for something more bespoke we would love to create something that matches your needs. Please email mark@mindfultherapies.org.uk or call 07852 595 858 for an initial conversation.
Introduction to Mindfulness
Workshops ranging from 45minutes-3 hours providing overview of benefits of mindfulness and short mindfulness practices to help manage stress and improve concentration.
Seated Mindful Movement
30-45 minute workshop specifically designed to combat physical effects of sitting at computer all day, release tension in neck, shoulders, hands and back. Longer session includes gentle self massage of head, face and hands.
Mindfulness for sleep
One hour workshop with practices and techniques to improve sleep quality
Mindful Yoga
45 minute restorative yoga session designed to relieve tension and bloating.
Mindfulness for focus and concentration
Choice of 45 or 60 minute workshop with combination of short and longer practices to improve focus and concentration.
Mindfulness for self-care
One hour workshop focusing on techniques to promote self-care including kindness, self-compassion and gratitude
Mindfulness for decision making
One hour workshop focused on techniques to improve and understand decision making
Courses
- Mindful Attitudes at work – 10 week structured course 90 minutes per week, includes handbook and guided meditation CD/MP3
- WorkplaceMT – 6 week course, 1 hour per week, includes book and guided meditation MP3
- Getting Started – 10 week rolling programme, 60 minute standalone sessions with pdf for each week
Practice sessions
Regular 15/30/45/60 minute guided meditation sessions
Mindfulness Coaching
One to one mindfulness coaching minimum 6 sessions – up to 20 sessions. 60-90 minutes, weekly/fortnightly/monthly
Online courses
- Mindfulness with attitude – 28 day introduction to mindfulness
- Themed bespoke courses to suit business needs