Themed Mindfulness Workshops
From workshops, to online courses and coaching, the Mindful Therapies team can provide a wide range of mindfulness content online. Suitable for both businesses and individuals, we have tailored our programs for you and your staff to gain the maximum possible benefits of mindfulness practice, in the most convenient way possible.
If you are looking for something more bespoke we would love to create something that matches your needs. Please email firstname.lastname@example.org or call 07852 595 858 for an initial conversation.
- Mindful Attitudes at work – 10 week structured course 90 minutes per week, includes handbook and guided meditation CD/MP3
- WorkplaceMT – 6 week course, 1 hour per week, includes book and guided meditation MP3
- Getting Started – 10 week rolling programme, 60 minute standalone sessions with pdf for each week
Regular 15/30/45/60 minute guided meditation sessions
One to one mindfulness coaching minimum 6 sessions – up to 20 sessions. 60-90 minutes, weekly/fortnightly/monthly