9 mindful attitudes in relationships | 8. Patience

Patience In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of patience. I feel that I am learning a lot about patience at the moment and it is not an attitude [...]

By |2018-10-17T10:18:43+00:00October 17th, 2018|acceptance, Mindfulness, Patience, relationships, self-compassion|0 Comments

9 mindful attitudes in relationships | 7. Generosity

Generosity In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of generosity. I recently came across an article online that outlined ‘five love languages’ in relationships. These were the five styles [...]

By |2018-10-05T11:52:42+00:00October 5th, 2018|Generosity, Mindfulness, relationships|0 Comments

9 mindful attitudes in relationships | 6. Letting go

Letting Go In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of letting go. Letting go When we practise letting go, we allow both the pleasant and the unpleasant to [...]

By |2018-08-20T13:05:35+00:00August 27th, 2018|letting go, Meditation, Mindfulness, relationships, Uncategorized|0 Comments

9 mindful attitudes in relationships | 5. Non-striving

Non-Striving In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of non-striving. Non-striving Non-striving is a reminder that when we try too hard we often create tension and our focus [...]

By |2018-08-20T12:14:53+00:00August 20th, 2018|Mindfulness, non-striving, relationships, Uncategorized, wellbeing|0 Comments

9 mindful attitudes in relationships | 4. Acceptance

Acceptance In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of acceptance. Accepting difference Acceptance is a huge topic and one that is often misunderstood, particularly within relationships. Within relationships [...]

By |2018-07-19T09:23:18+00:00July 17th, 2018|acceptance, attitude, Meditation, Mindfulness, relationships|0 Comments

9 mindful attitudes in relationships | 3. Gratitude

Gratitude In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of gratitude. For me, gratitude is probably the most significant thing that I have learned since beginning to practice mindfulness. When [...]

By |2018-07-09T11:27:22+00:00July 9th, 2018|Gratitude, Mindfulness, relationships|0 Comments

9 mindful attitudes in relationships | 2. Non-judgement

Non-Judgement In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of non-judgement. As human beings we judge all the time. However, when we feel judged by others it can feel [...]

By |2018-06-26T12:36:43+00:00June 26th, 2018|attitude, Mindfulness, relationships|0 Comments

9 mindful attitudes in relationships | 1. Beginners Mind

Beginners mind in relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of beginner’s mind. The longer we know somebody, often the less we pay attention. Instead, we rely on our assumptions [...]

By |2018-06-01T09:20:07+00:00June 1st, 2018|attitude, Mindfulness, relationships|0 Comments
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