Mindfulness for SME’s has been specifically developed to bring the benefits of mindfulness enjoyed by big business to small and micro businesses.
Mindfulness is now a mainstream tool in many successful workplaces and has been shown to help;
Reduce stress Improve performance Increase creativity and Innovation
Improve focus and concentration Reduce sickness and absence
Starting on 4th June 2019, every Tuesday 8:30-9:30am from less than £9 per session (excl VAT)
This Nine week rolling program has been specifically developed to develop mindfulness at work and designed with small and micro business needs in mind.. There are 9 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around.
Arrive from 8am for a cuppa and the chance to informally network.
Each session will cover a different aspect of Mindfulness and will include:
- information about the attitudes we bring to mindfulness
- the science which backs it up and how it applies to our lives.
- guided mindfulness practices – these form the backbone for each session
- suggestions and tips for practising in the context of our daily work life
- opportunity to ask questions
- an info sheet to take away
What are my transport/parking options for getting to and from the event?
Mindful Therapies Centre is based in Newcastle City centre with multiple parking options available near the Centre. We are located within 10 minutes walk of both Manors and Monument Metro stations and near various city centre bus routes.
How can I contact the organiser with any questions?
Do I have to bring my printed ticket to the event?
Can I update my registration information?
Is my registration fee or ticket transferrable?
Is it ok if the name on my ticket or registration doesn’t match the person who attends?