Mindful Therapies is committed to offering affordable subsidised classes and courses within as many communities as possible.
On Midsummer night come and join us for a sponsored mindful walk to raise funds to support these classes.

The event takes place on Newcastle/ Gateshead quayside. We will be walking for just one mile. Sounds easy? Well we will be walking slowly and mindfully, noticing and appreciating our surroundings. Throughout the  mindful walk we we be stopping and using mindfulness techniques to increase awareness, appreciate and engage our senses.

Places are limited and we ask for a minimum sponsorship of £10 to take part. However, the participant who raises the most money will win a prize.

For more information and sponsorship pack please email info@mindfultherapies.org.uk