Lindisfarne Mindfulness Retreat
Friday 16th September
This September we are running our first residential weekend retreat at the beautiful Lindisfarne, Holy Island.
The weekend includes two nights accommodation and meals and a programme of meditation and group workshops. Places cost £180 or £140 concessions.
| Time | Activity | Notes | |
| Friday | |||
| 1pm-8pm | Arrival | ||
| 1pm-2pm | Lunch available | ||
| 4pm-6pm | Welcome – health and safety, intro to one another, short introductory meditation | ||
| 6pm-8pm | Evening meal | ||
| 8:00pm | Welcome session for evening arrivals | ||
| 8:30pm – 9:00pm | Evening meditation/ activity | ||
| Saturday | |||
| 7:30am | Mindful Movement | ||
| 7:45am-8:30am | Morning Meditation | ||
| 8:45am | Breakfast | ||
| 10am-1pm | Morning workshop activities | ||
| 1pm | Lunch | ||
| 1:30pm-4pm | free time | ||
| 4pm-6pm | Afternoon workshops | ||
| 6:30pm | Evening meal | ||
| 8:00pm | Evening activity – | ||
| Sunday | |||
| 7:30am | Mindful Movement | ||
| 7:45am-8:30am | Morning meditation | ||
| 8:45am | Breakfast | ||
| 9:30am-10am | pack and strip beds | ||
| 10am-12pm | Workshop activities | ||
| 12pm-1:00pm | Lunch | ||
| 14:05pm | Last safe crossing time |
- You are welcome to arrive from 12pm on Friday
- Lunch will be served between 1pm and 2pm on Friday
- Please note that it is unsafe to cross the causeway between 1pm and 7:30pm
- If you intend to arrive after 7:30pm please let us know your expected arrival time.
- The retreat will end at 1:30pm on Sunday.
- Please note that it is unsafe to cross the causeway between 2pm and 9pm on the Sunday.
*Please note that it is not advisable to take this course if you are currently experiencing acute mental health distress. Mindfulness is not a substitute for psychiatric diagnosis and treatment. Please talk to your GP if you have any doubts about your suitability for the course.