Kindness and Positive Emotion 4 week course Saturday 24th September to 15th October 2016, 10:00am-12:30pm £120/£80 concessions
This innovative four week course focuses on living mindfully with kindness and compassion. Suitable for beginners and experienced meditators, this course focuses on using mindfulness to develop compassion for self and others. Combining mindfulness practice with tools from positive psychology the course will develop self awareness and kindness to yourself and help you connect with others. Designed as a stand alone course it also acts as a follow up to our popular First steps in Mindfulness four week course.
Experience life to it’s fullest, connect with others and find out what mindfulness can do for you. Discover the benefits and power of using compassion, gratitude and appreciation in your daily life to improve wellbeing and increase your levels of happiness.
- Reduce Stress
- Increase awareness
- Improve sleep
- Increase happiness and wellbeing
- Improve memory
- Connect more with others
- Improve relationships
- Improve decision making
- Improve concentration
- Strengthen relationships
- Strengthen your immune system
Be kind to your mind and discover the benefits of regular mindfulness practice.
*Please note that it is not advisable to take this course if you are currently experiencing acute mental health distress. Mindfulness is not a substitute for psychiatric diagnosis and treatment. Please talk to your GP if you have any doubts about your suitability for the course.