Kindness and Positive Emotion 4 week course Thursday 28th April to 19th May 2016, 6:00pm-8:30pm £120/£80 concessions

This innovative four week course focuses on living mindfully with kindness and compassion.  Suitable for beginners and experienced meditators, this course focuses on using mindfulness to develop compassion for self and others.  Combining mindfulness practice with tools from positive psychology the course will develop self awareness and kindness to yourself and help you connect with others.  Designed as a stand alone course it also acts as a follow up to our popular First steps in Mindfulness four week course.

Experience life to it’s fullest, connect with others and find out what mindfulness can do for you.  Discover the benefits and power of using compassion, gratitude and appreciation in your daily life to improve wellbeing and increase your levels of happiness.