Drop-in classes: We run donation based drop in classes at our Mindful Therapies Centre and at community venues across the North East. You can book your place here. or just turn up.
You can also find all our classes on Meetup.
Courses: We run courses and workshops in mindfulness and throughout the year. These courses introduce the principles of mindfulness and equip participants to manage the stresses of everyday life with more awareness and resilience.
For details please check out our events page or sign up to our newsletter at the bottom of this page.