Mindfulness for you
Practising mindfulness can have a wide range of benefits for physical and emotional wellbeing. It can be particularly useful for:
- People experiencing chronic pain
- Those living with stress, anxiety or depression
- People who want to live richer, happier, more connected lives.
Regular mindfulness practice and meditation can increase resilience – giving coping strategies for everyday life. It can also aid relaxation and sleep, increase self-kindness and help you to develop and maintain a more positive outlook. Lastly, mindfulness can help you to improve your ability to concentrate and make decisions.
Drop-in classes: We run donation based drop in classes at our Mindful Therapies Centre and at community venues across the North East. You can read more about our drop-in classes on the righthand side of this page, or here.
You can also find all our classes on Meetup.
Courses: We run courses and workshops in mindfulness and throughout the year. These courses introduce the principles of mindfulness and equip participants to manage the stresses of everyday life with more awareness and resilience.
Courses cost £220 or £180 for concessions and include three guided meditation CDs and a handbook. For details of our next course, please check out our events page or sign up to our newsletter at the bottom of this page.