Getting Started – A Practical Introduction to Mindfulness.

 Currently delovered via zoom – register here

10 week rolling program introducing mindfulness.  There are 10 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around.

Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into daily life.

Each session will cover a different aspect of Mindfulness and will include:

  • information about one of the attitudes of mindfulness
  • the science which backs it up and how it applies to our lives.
  • guided mindfulness practices – these form the backbone for each session
  • suggestions and tips for practising in the context of our daily life
  • opportunity to ask questions
  • an info sheet to take away