Getting Started – A Practical Introduction to Mindfulness.
Currently delovered via zoom – register here
10 week rolling program introducing mindfulness. There are 10 sessions with distinct content, it’s fine to join at any point, Getting Started operates on a drop in basis, if you miss a session you can cover the content next time it comes around.
Getting Started is just that- an accessible introduction to mindfulness, providing a practical guide to building it into daily life.
Each session will cover a different aspect of Mindfulness and will include:
- information about one of the attitudes of mindfulness
- the science which backs it up and how it applies to our lives.
- guided mindfulness practices – these form the backbone for each session
- suggestions and tips for practising in the context of our daily life
- opportunity to ask questions
- an info sheet to take away