Mindfulness and Sleep

Rachel Jones-Wild Mindful Therapies Sleep and the Mindfulness Paradox Often when we are struggling to sleep we do whatever we can to try to fall asleep. We end up clock-watching, thinking about how little time we have left before the alarm is due to go off. We worry about whether we will sleep [...]

By |2017-10-12T20:32:19+00:00February 8th, 2016|Meditation, Mindfulness, sleep, tiredness|1 Comment