The Power Hour I have always found routine difficult. Somehow it seems so much easier to pick up ‘bad’ habits than ‘good’ ones. However, I recently stumbled across something that I like to call the ‘Power Hour’, that has really made a difference. So much so that I really wanted to share it. [...]
The power of silliness We should never underestimate the value of being a little silly from time to time - a sense of humour really goes a long way. We often take ourselves far too seriously and this can get in the way of us having perspective and being happy. Here are my top [...]
When we established Mindful Therapies in 2013 (then known as Mindfulness Based Therapies) I was clear that my vision was to provide the benefits of mindfulness to as many people as possible, regardless of income. The vision was to bring mindfulness to the masses. As we developed, we more firmly established our values and mission [...]