14 tips for a mindful Valentine’s Day

A mindful Valentine’s Day Valentine's day is a celebration of love, relationships and connection. Mindfulness is training in paying attention, in the words of Simone Weil ‘Attention is the Rarest and Purest form of Generosity’ Mindfulness, paying attention , on purpose, in the present moment can help strengthen our relationships. The following tips can [...]

9 mindful attitudes in relationships | 8. Patience

Patience In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of patience. I feel that I am learning a lot about patience at the moment and it is not an attitude [...]

By |2018-10-17T10:18:43+00:00October 17th, 2018|acceptance, Mindfulness, Patience, relationships, self-compassion|0 Comments
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