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A Summer of Mindfulness

A Mindful Summer? Summer is finally here! Or so I have heard people say about a hundred times over the last couple of months before reaching for their umbrellas to shield themselves from the sudden downpour. This morning I decided to have a laundry day, put the washing out to dry only to dash [...]

By Mark|2017-10-12T20:32:16+00:00July 25th, 2016|Mindfulness, Nature|0 Comments

Lessons from sunny Scotland | A mindful tourist

Lessons from Sunny Scotland I recently spent a beautiful weekend in Aviemore in Scotland. Here are some of my reflections: On the train I was struck by the amount of people who were looking at their laptops and mobile phones rather than looking out of the window. The views were breath-taking and yet [...]

By Mark|2017-10-12T20:32:17+00:00May 18th, 2016|Mindfulness, nature, Nature|3 Comments