9 Attitudes of mindfulness | Deepening practice | Gratitude

Gratitude “Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle Gratitude is a way to protect your mind from constantly complaining and finding the negative in things. To enjoy the present moment with a sense of reverence and humility. By slowing down and bringing [...]

By |2017-10-12T20:32:13+00:00May 9th, 2017|attitude, Gratitude, Meditation, Mindfulness, Uncategorized|0 Comments

Non Judgement

Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging  We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]

By |2017-10-12T20:32:13+00:00April 4th, 2017|attitude, Meditation, Mindfulness, Uncategorized|0 Comments

9 Attitudes of mindfulness | Deepening Practice | Beginner’s Mind

The 9 Foundational Attitudes of Mindfulness Beginner's Mind   “In the beginner's mind there are many possibilities, but in the expert's there are few” – Shunryu Suzuki The “ beginner’s mind ” is a mind that is willing to see everything as if for the first time. It allows us to look beyond expectations based on [...]

By |2017-10-12T20:32:13+00:00March 30th, 2017|Meditation, Mindfulness, Uncategorized|0 Comments

Deepening practice | The 9 Foundational Attitudes of Mindfulness

The 9 Foundational Attitudes of Mindfulness This is the first of a series of blogs looking at the foundational attitudes of sustained and effective mindfulness practice. Intention, practice and attitude   There are three elements to living mindfully, intention, practice and the attitude we bring to our practice. These are beautifully summed up in [...]

By |2017-10-12T20:32:14+00:00March 21st, 2017|Meditation, Mindfulness, Uncategorized, wellbeing|0 Comments

Becoming redundant | Becoming more | My Mindful reflections

When I became redundant In the first 30 months of this decade I was fortunate enough to be made redundant not once but twice. Not that it felt in any way positive. The definition of the word itself says it all; Redundant Adjective Not or no longer needed or useful: Superfluous My story Now I [...]

By |2017-10-12T20:32:14+00:00January 10th, 2017|Anger, anxiety, failure, hope, Meditation, Mental Health, Mindfulness, Redundancy|0 Comments
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