A mindful Valentine’s Day Valentine's day is a celebration of love, relationships and connection. Mindfulness is training in paying attention, in the words of Simone Weil ‘Attention is the Rarest and Purest form of Generosity’ Mindfulness, paying attention , on purpose, in the present moment can help strengthen our relationships. The following tips can [...]
Letting Go In Relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of letting go. Letting go When we practise letting go, we allow both the pleasant and the unpleasant to [...]
Changing a Relationship I have spent the last few months debating with myself about whether to write this blog post, as the topic is particularly personal. However, it has been a period of time in which I have been particularly reflective, and in which my mindfulness practice has been most crucial. In January [...]