The Problem with Gratitude Here at Mindful Therapies our attitude of the month for March is gratitude. We have had a lot to say over the years about the importance and benefits of gratitude: Gratitude: antidote to New Years Resolutions ; Gratitude in the workplace ; Gratitude in relationships ; Deepening practice and more. This [...]
The power of silliness We should never underestimate the value of being a little silly from time to time - a sense of humour really goes a long way. We often take ourselves far too seriously and this can get in the way of us having perspective and being happy. Here are my top [...]
This is a group poem written by participants at a recent 8-week mindfulness course in North Tyneside. The group were given three questions as prompts ‘mindfulness is…’, ‘happiness is…’ and ‘awareness is…’ The responses from all participants were then combined to create a unique, collaborative poem. This is the result: Laughing Together Breathe, calm, Pleasure [...]
In the lead-up to Valentine’s Day I have been thinking a lot about relationships. Not about the chocolates and greetings cards mushy stuff that often gets attention on Valentine’s - but proper real relationships. So I wanted to take an opportunity to celebrate relationships in all their forms - whether we are single or [...]
Imagine you are given some feedback at work. Chances are that within that feedback there was a whole list of positives and then maybe a little constructive criticism, or room for improvement. How did you feel when you read or heard this? What did you think? Which parts did you choose to focus on? Most [...]
Want to learn how to be happy? Want to learn tools to manage life's stresses? Why not join us for a day of mindfulness and positive psychology? Saturday 28th November 10am-4pm Broadacre House £65(£50 concessions) Book and pay before the end of October and join us for the early bird price of £50! Full/ Early [...]
