Practising Compassion at Mindful Therapies
Each month at Mindful Therapies we focus on one of the nine foundational attitudes of mindfulness, as described by Jon Kabat-Zinn. These are attitudes we can bring both to our mindfulness practice and to our everyday lives. The nine attitudes are: Beginners Mind Non-Judgement Gratitude Acceptance Letting Go Generosity Patience Trust Of course, there [...]