Practising Compassion at Mindful Therapies

Each month at Mindful Therapies we focus on one of the nine foundational attitudes of mindfulness, as described by Jon Kabat-Zinn. These are attitudes we can bring both to our mindfulness practice and to our everyday lives. The nine attitudes are: Beginners Mind Non-Judgement Gratitude Acceptance Letting Go Generosity Patience Trust Of course, there [...]

By |2019-11-06T21:51:38+00:00October 24th, 2019|attitude, Compasion|0 Comments

Mindful communication | Listening & responding compassionately

Mindful Communication Mindfulness is not simply a solitary practice. Like it or not, we live in a world filled with other people! We can use mindfulness to help us to communicate with others more effectively - paying more attention both to ourselves and others. Active Listening Often when we have conversations, we don’t really listen [...]

By |2018-10-29T16:16:28+00:00April 18th, 2016|Compasion, Mindfulness, relationships, Uncategorized|0 Comments