Xmas survival tips from Danielle

Simple hacks to enjoy xmas 1) Thoughts are not facts – When you put some space between you & your reaction it can change your relationship to your thoughts. if you’re stuck on a negative thought you can ask yourself: * Is it true? * Is it absolutely true? * How does this thought make [...]

By |2015-12-23T17:24:06+00:00December 23rd, 2015|Christmas, Gratitude, Mindfulness|1 Comment
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