Creative Wellbeing for Depression and Low Mood – Beat the winter blues

February is a depressing month. Christmas is over. We have probably already broken our New Year’s resolutions. And it is still cold! It’s no surprise that we are susceptible to the winter blues! Come and join Rachel for a creative self-care afternoon. We will be decorating shoeboxes to create our very own ‘wellbeing toolbox’. We will be sharing tips for what to put in our boxes to help nourish and soothe us when we are feeling low. All craft equipment provided. Please book by 1st February so that we can gather enough boxes