About Happy Squirrel

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So far Happy Squirrel has created 3 blog entries.

Connection at Christmas (Part 2) | Connecting this Christmas

Connecting this Christmas. Our theme of the month for December is connection. Last year, the ‘Connection at Christmas’ post told the story of my mum and the Liverpool shoebox appeal. Last year my mum, Sandra, and the school where she worked helped to collect 95 shoeboxes filled with goodies to send to children in [...]

Practising Compassion at Mindful Therapies

Each month at Mindful Therapies we focus on one of the nine foundational attitudes of mindfulness, as described by Jon Kabat-Zinn. These are attitudes we can bring both to our mindfulness practice and to our everyday lives. The nine attitudes are: Beginners Mind Non-Judgement Gratitude Acceptance Letting Go Generosity Patience Trust Of course, there [...]

By |2019-11-06T21:51:38+00:00October 24th, 2019|attitude, Compasion|0 Comments

The Problem with Gratitude by the Happy Squirrel

The Problem with Gratitude Here at Mindful Therapies our attitude of the month for March is gratitude. We have had a lot to say over the years about the importance and benefits of gratitude: Gratitude: antidote to New Years Resolutions ; Gratitude in the workplace ; Gratitude in relationships ; Deepening practice and more. This [...]