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So far Rachel has created 33 blog entries.

9 mindful attitudes in relationships | 2. Non-judgement

Non-Judgement In Relationships   This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of non-judgement. As human beings we judge all the time. However, when we feel judged by others it can feel [...]

By |2018-06-26T12:36:43+00:00June 26th, 2018|attitude, Mindfulness, relationships|0 Comments

9 mindful attitudes in relationships | 1. Beginners Mind

Beginners mind in relationships This series of blog posts focuses on some of my reflections on the nine foundational attitudes of mindfulness and how they relate to interpersonal relationships. This week is an exploration of beginner’s mind. The longer we know somebody, often the less we pay attention. Instead, we rely on our assumptions [...]

By |2018-06-01T09:20:07+00:00June 1st, 2018|attitude, Mindfulness, relationships|0 Comments

Mindful communication | Listening & responding compassionately

Mindful Communication Mindfulness is not simply a solitary practice. Like it or not, we live in a world filled with other people! We can use mindfulness to help us to communicate with others more effectively - paying more attention both to ourselves and others. Active Listening Often when we have conversations, we don’t really listen [...]

By |2018-10-29T16:16:28+00:00April 18th, 2016|Compasion, Mindfulness, relationships, Uncategorized|0 Comments

Mindfulness and Sleep

Rachel Jones-Wild Mindful Therapies Sleep and the Mindfulness Paradox Often when we are struggling to sleep we do whatever we can to try to fall asleep. We end up clock-watching, thinking about how little time we have left before the alarm is due to go off. We worry about whether we will sleep [...]

By |2017-10-12T20:32:19+00:00February 8th, 2016|Meditation, Mindfulness, sleep, tiredness|1 Comment

Gratitude in the Workplace

Imagine you are given some feedback at work. Chances are that within that feedback there was a whole list of positives and then maybe a little constructive criticism, or room for improvement. How did you feel when you read or heard this? What did you think? Which parts did you choose to focus on? Most [...]

By |2017-10-12T20:32:43+00:00January 18th, 2016|Gratitude, Happiness, workplace|1 Comment

Changing our values: why we love positivity

When we established Mindful Therapies in 2013 (then known as Mindfulness Based Therapies) I was clear that my vision was to provide the benefits of mindfulness to as many people as possible, regardless of income. The vision was to bring mindfulness to the masses. As we developed, we more firmly established our values and mission [...]

By |2017-10-12T20:32:48+00:00January 11th, 2016|positivity, Uncategorized|0 Comments