About Mark

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So far Mark has created 54 blog entries.

  Slow Art   Saturday 8th April was Slow Art Day. This is an international movement, launched in 2010, dedicated to encouraging people to spend more time engaging with art. Since its launch, over 1200 Slow Art Day events have taken place in 700 venues and this year over 196 venues across the world participated. [...]

By |2017-10-12T20:32:13+00:00April 10th, 2017|Art, Mindfulness|0 Comments

Non Judgement

Non-Judgement “The ability to observe without evaluating is the highest form of intelligence.” ― Jiddu Krishnamurti Non-judging  We are constantly generating judgments about our experience. Everything we see is labeled and categorised. Become aware of this constant stream of judging and step back from it, then you can see through your prejudices and fears [...]

By |2017-10-12T20:32:13+00:00April 4th, 2017|attitude, Meditation, Mindfulness, Uncategorized|0 Comments

9 Attitudes of mindfulness | Deepening Practice | Beginner’s Mind

The 9 Foundational Attitudes of Mindfulness Beginner's Mind   “In the beginner's mind there are many possibilities, but in the expert's there are few” – Shunryu Suzuki The “ beginner’s mind ” is a mind that is willing to see everything as if for the first time. It allows us to look beyond expectations based on [...]

By |2017-10-12T20:32:13+00:00March 30th, 2017|Meditation, Mindfulness, Uncategorized|0 Comments

Deepening practice | The 9 Foundational Attitudes of Mindfulness

The 9 Foundational Attitudes of Mindfulness This is the first of a series of blogs looking at the foundational attitudes of sustained and effective mindfulness practice. Intention, practice and attitude   There are three elements to living mindfully, intention, practice and the attitude we bring to our practice. These are beautifully summed up in [...]

By |2017-10-12T20:32:14+00:00March 21st, 2017|Meditation, Mindfulness, Uncategorized, wellbeing|0 Comments

Becoming redundant | Becoming more | My Mindful reflections

When I became redundant In the first 30 months of this decade I was fortunate enough to be made redundant not once but twice. Not that it felt in any way positive. The definition of the word itself says it all; Redundant Adjective Not or no longer needed or useful: Superfluous My story Now I [...]

By |2017-10-12T20:32:14+00:00January 10th, 2017|Anger, anxiety, failure, hope, Meditation, Mental Health, Mindfulness, Redundancy|0 Comments

Real Life Mindfulness | 7 attitudes and redundancy

The Seven attitudes of Mindfulness and redundancy For many of us the past six years have been pretty tough. We are increasingly asked to do more with less resources and often for less money. Increasingly, employment is less secure and the fear of redundancy hangs in the air. For others redundancy is a stark reality [...]

By |2017-10-12T20:32:14+00:00January 3rd, 2017|Anger, anxiety, Mindfulness, Redundancy, Uncategorized, wellbeing|0 Comments
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