A Busy Week at the Resilience Hub

Come and see what we’re all about.

This week at the Resilience Hub is a busy one, with two opportunities to get involved, another date for your diary, and an important update about booking onto classes.

Whether you already come along regularly, or you have been meaning to visit for the first time, this is a lovely week to find out more about what happens at Mindful Therapies.

Consultation Coffee

Friday 3rd July, 3pm to 4pm

The Resilience Hub is growing, and we want to make sure we are creating something that genuinely meets the needs of our community.

Come along for an informal coffee, a chat and the chance to share your ideas.

We would love to hear:

  • What activities have you enjoyed?
  • What would you like to see next?
  • What would encourage you to use the centre more often?

There are no presentations or formal meetings, just tea, coffee and conversation.

Saturday Social: A Day of Tasters

Saturday 4th July, 10am to 2:15pm

If you have ever wondered what happens at the Mindful Therapies Centre, this is the perfect opportunity to find out.

Throughout the day, we will be offering short tasters of some of our most popular activities, including:

  • Mindful Movement and Seated Yoga
  • Introduction to Mindfulness
  • Guided Meditation
  • Words of Others
  • Laughter Therapy
  • Body Scan Meditation

Come for one session or stay for the whole day. Everyone is welcome.

This is also a great opportunity to spread the word and tell your friends. If you know anyone who might be interested in finding out more, please let them know. The more people we reach, the more we can help.

Mindful Therapies Saturday Social taster day

Another Date for Your Diary

If you cannot make Saturday, do not worry.

We are already planning another Taster Afternoon on:

Wednesday 15th July, 1pm to 6pm

We will be sharing more details soon, but we would love you to save the date.

Mindful Therapies taster afternoon

Why We Ask You to Book

You may have noticed that we have recently updated our booking system.

Although many of our sessions are offered on a donation basis, it is really helpful if you book in advance. Booking lets us know how many people to expect, helps us prepare the space, and ensures we can continue to plan activities that meet the needs of our community.

A Different Way of Paying

At Mindful Therapies, we believe that cost should not be a barrier to wellbeing.

Rather than charging a fixed price for many of our community sessions, we offer a range of booking options so you can choose what feels right for you.

  • Free Ticket: If money is tight at the moment, you are very welcome to attend free of charge.
  • £1 Nominal Contribution: Helps us cover the cost of refreshments.
  • £3 Small Donation: Helps contribute towards room hire and running costs.
  • £5 Pay It Forward: This is the suggested donation and helps us keep future classes affordable and accessible for everyone.

This approach allows those who are able to contribute a little more to support those who may not be able to contribute at all. We think that is a lovely reflection of the kind of community we are trying to build.

If you are a UK taxpayer, many of our sessions are also eligible for Gift Aid, meaning your donation could be worth 25% more at no extra cost to you.

Thank you for helping us create a mindfulness community where everyone is welcome.

View the Timetable and Book Your Place

To view the full timetable, find out more about upcoming events and book your place, visit:

View the Mindful Therapies timetable

Thank you for helping us grow the Resilience Hub into a welcoming space for mindfulness, creativity, connection and wellbeing.

We hope to see you this week.

With warmth,

The Mindful Therapies Team