Staying connected during lockdown

A lot has changed in the last few months. Our lives are very different. Mindful Therapies has responded as best we can to provide as much connection as possible.

NEW ONLINE COURSES now available

We are continuing to provide meditation and mindful movement classes via Facebook Live on the Mindful Therapies Facebook page and have four mindfulness classes per week on the Facebook group – Mindful Therapies Mindful Communities.

We are also offering two Zoom Mindful Space classes per week as an opportunity to talk to like-minded people about our experiences of lockdown, our Getting Started course is also now delivered via zoom from Eriday 19th June.

The remote counselling service is now up and running and we are now open to new clients. If you feel that you would benefit from support at this time please email to arrange an assessment.

We are offering as much as we can on a donation basis. We are a small not-for-profit business and, like many other businesses, we have lost a lot of work already through this crisis, so we need your support and donations more than ever.

Mental health and wellbeing for all

What you practice grows stronger

Mindfulness is the art of focus, awareness and attention. Develop skills to improve your mental health and wellbeing. We provide courses, workshops and drop-in meditation classes, workplace mindfulness training, affordable counselling and coaching. We are a not-for-profit, which means that all income goes back into the community.

Try free guided meditations here

Call Mark on 07852595858 or email for information about our services

Find out about our community membership benefits here

The Mindful Therapies Centre is also home to Happy Yoga

Click here to read our Frequently Asked Questions.

Mindful Therapies is funded by the following partners: