Autumn Mindfulness Timetable
Mental health wellbeing for all
What you practice grows stronger
Mindfulness is the art of focus, awareness and attention. Develop skills to improve your mental health and wellbeing. We provide courses, workshops and drop-in meditation classes, workplace mindfulness training, affordable counselling and coaching. We are a not-for-profit, which means that all income goes back into the community.
Call Mark on 07852595858 or email firstname.lastname@example.org for information about our services
Find out about our community membership benefits here
The Mindful Therapies Centre is also home to Happy Yoga
Click here to read our Frequently Asked Questions.